I am a fully qualified 95Hour Registered Children’s Yoga Teacher and have vast experience working with children of all ages and from many different backgrounds and various different abilities in schools, groups and private classes.
We use age-appropriate fun, easy and effective ways to de-stress and boost confidence and happiness using movement, breathwork and meditations.
Some of the many benefits of these classes include:
- increased confidence
- increased physical and mental wellness
- increased focus and attention
- reduced levels of stress and tension
- encourages bonding
- self-awareness and self-acceptance