Laughter Yoga is a fun, easy and effective physical and mental exercise that can be enjoyed by everyone, regardless of physical or mental ability.
Sessions can be tailored to suit the needs of any group and laughing “on purpose” can have significant effects on emotional and physical health and wellbeing.
Some of the benefits for groups with additional needs include:
• Improved overall mood
• Increased connectivity within the group
• Boosted the immune system
• Natural form of pain relief
• Increased confidence