WELCOME TO STEPS TO WELLNESS
I work with private individuals and groups, and also with schools, corporate organisations, community programmes and nursing homes, and have experience in working with people of all ages and abilities, so can tailor classes to suit all needs.
Mindfulness & Wellbeing
I am passionate about helping others through yoga and mindfulness practices
Wellness practices, for people of all ages, can help to improve well-being, feel more content and confident in your life and enable you to gain more control over your feelings and emotions.
We all loved Louise. She came to us in Loreto for our first ever ‘Wellness Week’ and everyone enjoyed her classes. Louise provides the perfect mix of movement and meditation. The children’s favourite part was placing the beautiful handmade lavender eye masks over their eyes and relaxing – all the teachers wanted their chance to join in too! We invited Louise back the following year for a 6 week programme for all classes. Once Covid is gone we look forward to seeing her again – we will definitely need it!”
The children in our service love their laughter yoga classes with Louise. She tailors the class to suit the age and interests of the children.Her classes are calming, fun, energising and filled with laughter.