Chair Yoga

Chair Yoga is an absolutely fantastic way for people of all ages and physical abilities, to practice yoga with the support of a chair.

It can be practised in groups of any size, big or small, and it can be enjoyed by anyone, regardless of age or physical ability.

Chair Yoga adapts traditional Yoga Poses so they can be done either in a chair or standing using a chair to support balance.

The benefits include increased strength, improved flexibility, better balance and posture while minimizing the risk of falling, making it an excellent practice for older adults or those recovering from injury. It can also boost mental well-being, helping to reduce stress and anxiety, using breathwork and relaxation techniques.